Detox and the cleansing process is healing and rejuvenating for the body, but need to be done with care and caution, Pre-cleanse care is essential for a safe and effective detox process.
The night before:
- Do not overindulge.
- Try not to consume food after 8 pm and sleep well.
- Drink 500 ml of water before sleeping.
- Prepare your body and mind for a more successful cleanse experience by eliminating
Cleansing is definitely a rejuvenating experience. You're on your way to feeling like a new you. However, it is essential to take some care while on the detox to make it a better experience.
To Keep The Body Feeling Good During The Cleanse, It's Recommended To:
- Rest and Relax. Plan For A Full Productive Day.
- Drink Plenty of Water. One Full Glass In Between Every Two Beverages.
- Keep Exercise Short, Light and Low-Impact.
- Get Good Night Sleep
You may experience:
- Bad Breath
- Bowel Irregularity
- Skin Breakouts
When your body needs to break the cleanse, you can have one or more of these:
Hop on your yoga mat, and do few poses like downward facing dog and likes designed to detox the body. Or do the basic stretches. Your circulatory, digestive, and lymphatic systems will be stimulated, encouraging circulation of blood and helps rid of toxins and filtering lymph nodes. Yoga can also be very relaxing, which aids in mental detox.
Sit in a comfortable position. Close your eyes and relax completely while keeping the spine erect. Breathe in for a count of five, hold for a count of five, then exhale for five. Repeat 10 times.
Dry skin brushing is a powerful detoxification aid. Take a well bristled brush with and always brush toward your heart, which is best for circulation and your lymphatic system. Start at your feet and work your way up your legs to your arms, chest, back, and stomach. Avoid brushing your face.
Be proud of yourself! This is just the beginning of a healthier, energetic you. Keep in mind to gradually wean your body off the cleans
Start by gently introducing clean foods into your diet:
- Boiled Vegetables
- Low Sugars
- Good Fats